{"id":1275,"date":"2018-11-09T13:39:56","date_gmt":"2018-11-09T12:39:56","guid":{"rendered":"http:\/\/naszamagda.pl\/?p=1275"},"modified":"2018-11-09T13:39:56","modified_gmt":"2018-11-09T12:39:56","slug":"ugul-nogi","status":"publish","type":"post","link":"http:\/\/naszamagda.pl\/?p=1275","title":{"rendered":"UGUL &#8211; nogi"},"content":{"rendered":"<p>Pami\u0119tam jak dawno, dawno temu \u0107wiczenia n\u00f3g sprawia\u0142y Madzi ogromn\u0105 trudno\u015b\u0107. Ale z roku na rok by\u0142o coraz to lepiej. Pomimo to, \u017ce Magda nigdy nie b\u0119dzie samodzielnie chodzi\u0107 potrafi podtrzymywana pod pachy chwil\u0119 posta\u0107 i zrobi\u0107 par\u0119 krok\u00f3w. Jest to dla niej ogromny wysi\u0142ek, ale tak\u017ce ogromna frajda. \u0106wiczenia te powoduj\u0105 zmniejszenie nieprawid\u0142owego napi\u0119cia mi\u0119\u015bni n\u00f3g, oraz zmiejszenie przykurczy pod kolanami.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1280 aligncenter\" src=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094252.jpg\" alt=\"\" width=\"420\" height=\"236\" srcset=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094252.jpg 420w, http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094252-300x169.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1279 aligncenter\" src=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094245.jpg\" alt=\"\" width=\"420\" height=\"236\" srcset=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094245.jpg 420w, http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094245-300x169.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1278 aligncenter\" src=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094143.jpg\" alt=\"\" width=\"420\" height=\"236\" srcset=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094143.jpg 420w, http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_094143-300x169.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pami\u0119tam jak dawno, dawno temu \u0107wiczenia n\u00f3g sprawia\u0142y Madzi ogromn\u0105 trudno\u015b\u0107. Ale z roku na rok by\u0142o coraz to lepiej. Pomimo to, \u017ce Magda nigdy nie b\u0119dzie samodzielnie chodzi\u0107 potrafi podtrzymywana pod pachy chwil\u0119 posta\u0107 i zrobi\u0107 par\u0119 krok\u00f3w. Jest&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1275"}],"collection":[{"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1275"}],"version-history":[{"count":6,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":1284,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions\/1284"}],"wp:attachment":[{"href":"http:\/\/naszamagda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}