{"id":1264,"date":"2018-11-08T16:38:12","date_gmt":"2018-11-08T15:38:12","guid":{"rendered":"http:\/\/naszamagda.pl\/?p=1264"},"modified":"2018-11-08T16:45:29","modified_gmt":"2018-11-08T15:45:29","slug":"ugul-rece","status":"publish","type":"post","link":"http:\/\/naszamagda.pl\/?p=1264","title":{"rendered":"UGUL &#8211; r\u0119ce"},"content":{"rendered":"<p>Niby \u0142atwe \u0107wiczenia r\u0105k, a jednak Magda wykonywa\u0107 potrafi je tylko z pomoc\u0105 rehabilitantki. G\u00f3ra, d\u00f3\u0142, g\u00f3ra, d\u00f3\u0142&#8230; \u0106wiczy biceps, \u0107wiczy triceps, \u0107wiczy ca\u0142a r\u0119ka. Dzi\u0119ki r\u00f3\u017cnym zestawom \u0107wicze\u0144, r\u0119ce Magdy staj\u0105 si\u0119 mniej spi\u0119te, obni\u017ca si\u0119 jej wzmo\u017cone napi\u0119cie mi\u0119\u015bniowe. Jak narazie codziennie \u015bwieci s\u0142o\u0144ce, kt\u00f3re &#8222;wykorzystujemy&#8221; na spacery, ale dopiero po \u0107wiczeniach. Magda niestety nie opuszcza ani pi\u0119ciu minut przyjemno\u015bci&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1266 aligncenter\" src=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_093811.jpg\" alt=\"\" width=\"380\" height=\"677\" srcset=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_093811.jpg 380w, http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_093811-168x300.jpg 168w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1267 aligncenter\" src=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_093839.jpg\" alt=\"\" width=\"380\" height=\"677\" srcset=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_093839.jpg 380w, http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_093839-168x300.jpg 168w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1268 aligncenter\" src=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_094127.jpg\" alt=\"\" width=\"380\" height=\"677\" srcset=\"http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_094127.jpg 380w, http:\/\/naszamagda.pl\/wp-content\/uploads\/2018\/11\/IMG_20181103_094127-168x300.jpg 168w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niby \u0142atwe \u0107wiczenia r\u0105k, a jednak Magda wykonywa\u0107 potrafi je tylko z pomoc\u0105 rehabilitantki. G\u00f3ra, d\u00f3\u0142, g\u00f3ra, d\u00f3\u0142&#8230; \u0106wiczy biceps, \u0107wiczy triceps, \u0107wiczy ca\u0142a r\u0119ka. Dzi\u0119ki r\u00f3\u017cnym zestawom \u0107wicze\u0144, r\u0119ce Magdy staj\u0105 si\u0119 mniej spi\u0119te, obni\u017ca si\u0119 jej wzmo\u017cone napi\u0119cie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1264"}],"collection":[{"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1264"}],"version-history":[{"count":6,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1273,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions\/1273"}],"wp:attachment":[{"href":"http:\/\/naszamagda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/naszamagda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}